In the U.S., I find it particularly difficult (and I know I’m not alone in this) to fit movement in around a demanding 9 to 5 job, cook healthy meals let alone access local, fresh food that’s pasture-raised, organic, or without seed oils, and feel safe. Health and wellness seem to be put on the […]
The 6 Most Health-Conscious Countries in Europe Read More »
Photo by Will Truettner on Unsplash When it comes to experiencing a true sense of wellness, Italy is a destination that should be high on your list. From the picturesque Amalfi Coast to the historical treasures of Rome and the culinary delights of Naples, Italy offers a blend of relaxation, adventure, and healthy cuisine that
Wellness Travel Guide to Italy: What To Do and Where to Eat Read More »
Italy is renowned for its rich culinary traditions, but if you’re gluten intolerant or have celiac disease, you might wonder if you can fully savor the country’s delicious dishes. The good news is that many Italian restaurants offer gluten-free dining options. You can easily find accredited restaurants by the Italian Celiac Association by using their
The Best Gluten-Free Restaurants in Italy by City Read More »
If you’re a health-conscious traveler like me, Italy should be on your radar as a wellness destination. Unlike in the United States, wellness is a cultural norm in Italy. It’s nothing new to them—they’ve simply stuck to their roots and embraced a slower way of living. I spent over a month in Italy observing the
5 Reasons Why Italy is the Best Wellness Destination in 2024 Read More »
Nine months ago, I turned to my boyfriend and just blurted out, “Let’s go long-term travel in Europe.” Fast forward to the present day — I’ve explored 19 European countries in just five months. I’ll explain exactly how I did it as a 24-year-old remote worker with zero interest in staying in hostels. In this
Seeking a better quality of life, I traveled Europe for 5 months Read More »
